Almost can't believe it, is this true, creatine chews I've been eating actually have increased my training routine,before use I got4 to 5 dips , I'm now on 8 dips , wow, . I'm not joking, it just gives you a little helping hand, you still put in the hard work , but you get back just a little more , I'm so glad I started it , I'm 53year old woman ,