Nutrition for Rugby

Making the correct choice when selecting supplements to help support Energy, Endurance and recovery at the start, during and end of playing Rugby is really important to maintain performance. This is why the VOW Nutrition team have created a range of Team Sports products to make choosing the correct sports supplements simple whilst providing the precise ingredients required at each stage of playing a Rugby match.

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Kick Off

VOW Nutrition Kick Off Gel provides an advanced source of easily digestible carbohydrates for energy and a precise level of caffeine per 60ml gel to boost mental focus at the kick off and throughout the first half.

Kick Off has been designed to support high intensity exercise and endurance work loads. This means it’s effective on the pitch or for any other activity that requires endurance.

We added Caffeine as it has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.

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Half Time

VOW Nutrition Half Time Energy Gel has been designed to deliver an easily digestible and quick supply of carbohydrates for energy during exercise to help your body continue to perform when fatigue starts to take effect, whilst also providing essential electrolytes to help prevent dehydration.

The Vow Nutrition Half Time Gel has been designed to be consumed without water, minimising the risk of being bloated which can sometimes occur with over-drinking at half time. This can cause a negative effective during the second half of your match, which is why a 60ml gel with added electrolytes is a much better option at half time.

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Full Time

VOW Full Time recovery Gel has been designed to be taken after exercise or when the final whistle goes. Loaded with an essential blend of BCAAs made up of leucine, isoleucine, and valine. It also includes a fast supply of easily digestible carbohydrates to support the energy lost during exercise.

BCAAs are essential and can not be produced by the body so they must be obtained through our diet making VOW Nutrition Full Time even more important to help support the bodies recovery after playing a tough game of Rugby.

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We currently use the entire range of VOW Nutrition products during training session and the gels on match days.
Having worked with the founder Simon for nearly five years we knew we could trust the product and the added fact that they are tested for banned substances gives us peace of mind and trust.

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Dan Baugh - Wasps Rugby S&C Coach